0 from 54 votes
Chopped Thai Salad
If there’s one thing I love, it’s a salad with major crunch, vibrant colors, and a dressing so good you’ll want to drink it straight from the bowl. This Chopped Thai Salad checks every box and then some—prepare to be obsessed!
Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6 people
Calories: 391 kcal
Course:
Main Course , Salad
Cuisine:
Asian
Ingredients
For the Vinaigrette
- ⅓ cup olive oil
- 4 cloves garlic peeled
- 4 tablespoons low sodium soy sauce
- 2 tablespoons water
- 2 tablespoons rice wine vinegar
- 1 tablespoons honey
- 1 tablespoon Chili garlic sauce
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 1 lime zested and juice
For the Salad
- 8 ounces frozen shelled edamame
- 6 cups shredded baby kale
- 3 large carrots shredded
- 2 bell peppers thinly sliced
- 1 cup cilantro leaves
- 1 cup sliced green onions
- ¾ cup cashews roughly chopped
- 1 avocado diced
- 1 Mango diced
Instructions
- Whisk the dressing ingredients together in a small bowl and set aside.
- Cook the edamame according to the package directions. Drain and allow it to cool.
- Meanwhile, combine the kale, carrots, peppers, cilantro leaves, and green onions in a large bowl.
- Add the cooked edamame, cashews, avocado, and mango to the bowl with all the ingredients. Pour the dressing over the salad and toss to combine. Serve immediately.
Cup of Yum
Notes
- This serves 6 as a veggie loaded main and more like 8 if you're serving it alongside something else!
Nutrition Information
Calories
391kcal
(20%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Sodium
556mg
(23%)
Potassium
797mg
(23%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
7108IU
(142%)
Vitamin C
75mg
(83%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 391
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Sodium | 556mg | 23% |
| Potassium | 797mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 7108IU | 142% |
| Vitamin C | 75mg | 83% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.