0.0 from 0 votes
Chopsuey Stir Fry
This is a recipe for Chopsuey Stir Fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4
Calories: 256 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 12 pieces jumbo shrimp head and shell removed
- 15 pieces Snow peas
- 15 oz baby corn
- 1 small red bell pepper sliced small rectangular pieces
- 1 green bell pepper sliced small rectangular pieces
- 2 cups chopped cabbage
- 1 1/2 cup cauliflower florets
- 1 cup broccoli florets optional
- 1 medium yellow onion sliced
- 3/4 cup chicken broth
- 2 teaspoons cornstarch
- 3 tablespoons cooking oil
- Salt and ground black pepper to taste
Instructions
- Heat oil in a wok or large pan.
- Pan-fry the shrimp for 30 seconds per side. Remove from the wok, set aside.
- Using the remaining oil, saute the onion until it starts to loosen.
- Add bell peppers, cauliflower, broccoli, snow peas, and young corn. Stir-fry (in high heat) for 3 to 5 minutes.
- Add the shrimp back into the wok. Season with salt and ground black pepper. Continue to stir-fry for 1 minute.
- Combine chicken broth and cornstarch. Stir until well blended. Pour the mixture into the wok. Toss. Cook for 1 to 2 minutes or until the mixture slightly thickens.
- Transfer to a serving plate. Serve.
- Share and enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
256kcal
(13%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
5mg
(2%)
Sodium
210mg
(9%)
Potassium
649mg
(19%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1545IU
(31%)
Vitamin C
123mg
(137%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 256
% Daily Value*
| Serving | 4g | |
| Calories | 256kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 5mg | 2% |
| Sodium | 210mg | 9% |
| Potassium | 649mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1545IU | 31% |
| Vitamin C | 123mg | 137% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.