Chopsuey with Chicken and Broccoli
User Reviews
0
0 reviews
Unrated
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Prep Time
5 mins
-
Cook Time
25 mins
-
Servings
4 people
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Calories
308 kcal
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Course
Others
-
Cuisine
Vegetarian
Chopsuey with Chicken and Broccoli
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Sautéed vegetables with chicken, broccoli, and boiled egg
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Ingredients
- 4 ounces chicken breast sliced
- 1 piece Knorr Chicken Cube
- 1 1/2 cups broccoli florets
- 1 ½ cups cauliflower florets
- 2 pieces carrot sliced crosswise
- 12 pieces snow peas
- 2 cups cabbage chopped
- 1 piece red bell pepper sliced
- 1 piece green bell pepper sliced
- 12 pieces quail eggs boiled
- 14 ounces young corn
- 1 cup water
- 5 cloves garlic chopped
- 1 piece onion sliced
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch diluted in ¾ cup water
- 3 tablespoons neutral cooking oil generic cooking oil
- salt to taste
- black pepper
Instructions
- Heat oil on a pan. Saute onion until layers separate.
- Add garlic. Continue sautéing until the onion starts to soften.
- Add chicken, stir fry until the outer part turns light brown.
- Pour soy sauce, oyster sauce, and water. Stir. Cover the pan and let the liquid boil.
- Add Knorr Chicken Cube. Stir. Cover and cook using medium heat until the sauce reduces to half.
- Add the carrot. Cook for 3 minutes.
- Pour the cornstarch and water mixture. Stir.
- Add your corn, cauliflower, bell pepper, broccoli, snow peas, and cabbage. Toss. Cover and cook for 1 ½ minutes.
- Toss and season with ground black pepper and salt.
- Add boiled quail eggs.
- Transfer to a serving plate. Serve. Share and enjoy!
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
44mg
(15%)
Sodium
1062mg
(44%)
Potassium
809mg
(17%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
1691IU
(34%)
Vitamin C
134mg
(149%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 44mg | 15% |
| Sodium | 1062mg | 44% |
| Potassium | 809mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 1691IU | 34% |
| Vitamin C | 134mg | 149% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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