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Chorizo and Pepper Egg Muffin Cups
Chorizo, pepper and eggs baked into little muffin cups for breakfast on the go!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 9
Calories: 303 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 12 whole eggs
- 1 cup ground chorizo sausage, browned
- ½ cup roasted red peppers, peeled and chopped
- ½ cup frozen spinach, thawed, chopped and drained
- ¼ cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon dried cilantro (or 2 teaspoons fresh)
- 1 teaspoon garlic salt
- ¼ teaspoon cayenne pepper
Instructions
- Preheat oven to 375F.
- Add the eggs to a bowl and beat using an immersion blender, whisk or fork. Add in the heavy cream, cilantro, garlic salt and cayenne pepper. Continue mixing until well combined.
- Add in the remaining ingredients and mix by hand. Scoop into a silicone muffin liners or a muffin pan sprayed with nonstick spray. Bake 18-20 minutes or until eggs are set.
Cup of Yum
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
2g
(1%)
Protein
18g
(36%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.