Chorizo and Pepper Egg Muffin Cups
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Chorizo and Pepper Egg Muffin Cups
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Chorizo, pepper and eggs baked into little muffin cups for breakfast on the go!
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Ingredients
- 12 whole eggs
- 1 cup ground chorizo sausage, browned
- ½ cup roasted red peppers, peeled and chopped
- ½ cup frozen spinach, thawed, chopped and drained
- ¼ cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon dried cilantro (or 2 teaspoons fresh)
- 1 teaspoon garlic salt
- ¼ teaspoon cayenne pepper
Instructions
- Preheat oven to 375F.
- Add the eggs to a bowl and beat using an immersion blender, whisk or fork. Add in the heavy cream, cilantro, garlic salt and cayenne pepper. Continue mixing until well combined.
- Add in the remaining ingredients and mix by hand. Scoop into a silicone muffin liners or a muffin pan sprayed with nonstick spray. Bake 18-20 minutes or until eggs are set.
Nutrition Information
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Calories
303kcal
(15%)
Carbohydrates
2g
(1%)
Protein
18g
(36%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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