Chow Mein
Chow Mein here is prepared with fresh noodles, cabbage, carrots, and onion stir-fried in vegetable and sesame oils. The vegetables are cooked until just tender, then combined with noodles tossed in soy sauce and brown sugar for a balanced savory-sweet flavor. The method involves boiling noodles briefly before stir-frying to maintain their texture. This yields a lightly sauced, flavorful noodle dish common in Chinese cuisine.
Ingredients
- 3 fresh noodles
- 1 onion (Medium sized)
- 1 carrot (Medium large sized)
- ½ head cabbage (Medium sized)
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 3 tablespoons soy sauce
- ½ teaspoon brown sugar
Instructions
- Cut and slice a medium sized onion.
- Peel and cut 1 medium large sized carrot into strips.
- Next, cut ½ head of medium sized cabbage.
- Boil some water in a wok. When the water is boiling, add 3 fresh homemade noodles. Let it cook for 2 minutes.
- Drain and rinse the noodles with cold water.
- Pour 1 tablespoon of vegetable oil into the wok and turn on medium high fire.
- Put the sliced onion and cut carrot into the wok. Stir fry them a little bit.
- Then, add the cut cabbage into the wok.
- Cover the lid and let it cook for 1-2 minutes.
- After, stir fry the vegetables until it's a little soft.
- Add the cooked noodles. Then, pour 1 tablespoon of sesame oil, ½ teaspoon of brown sugar and 3 tablespoons of soy sauce. (Remember to add soy sauce to your taste.)
- After that, stir fry the noodles and vegetables a little bit and it's ready to serve.
Notes
- Boil fresh ramen noodles only for 2 minutes to prevent overcooking before stir-frying.
- Cover vegetables while stir-frying for 1–2 minutes to soften them without losing texture.
- Rinse boiled noodles with cold water to stop cooking and prevent sticking.
- Adjust soy sauce quantity at the end to taste for proper seasoning balance.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Sodium | 788mg | 33% |
| Potassium | 311mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2659IU | 53% |
| Vitamin C | 44mg | 49% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.