5.0 from 75 votes
Chunky Gazpacho (Chilled Tomato Soup)
A super refreshing cold soup for hot days of summer.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 257 kcal
Course:
Soup
Cuisine:
Spanish
Ingredients
- 32 oz chilled tomato juice (I blended tomatoes and added some water)
- 2 medium tomatoes (or 1 large tomato)
- 1 large cucumber (or 3 or 4 small Persian cucumbers)
- ¾ green pepper
- 1 white onion (I used a sweet Vidalia)
- 3 cloves garlic (large, minced)
- 1 Tbsp red wine vinegar (I love vinegar, so I added more)
- 3 Tbsp extra virgin olive oil
- 2 tsp kosher salt
- ⅛ tsp Tabasco sauce (to taste)
- ⅛ tsp black pepper (to taste)
- 1 lice avocado (optional to serve, as well as: sour cream, garlic croutons, or cooked shrimp)
Instructions
- Chop the tomato, cucumber, green pepper, and onion by hand or in a food processor.
- Place the chopped veggies in a bowl, with the minced garlic, then add the vinegar, olive oil, salt, tabasco, and black pepper to taste.
- Stir well, cover and refrigerate for about an hour to chill.
- Serve with any of the desired suggested toppings, or simply a slice or two of green pepper.
Cup of Yum
Notes
- Choose it chunky or smooth, gazpacho is delicious both ways.
Nutrition Information
Serving
1 bowl
Calories
257kcal
(13%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
1177mg
(49%)
Potassium
576mg
(16%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
720IU
(14%)
Vitamin C
36mg
(40%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 257
% Daily Value*
| Serving | 1 bowl | |
| Calories | 257kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 1177mg | 49% |
| Potassium | 576mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 36mg | 40% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.