0 from 18 votes
Chunky Monkey Protein Smoothie (Vegan!)
An energizing smoothie that packs 20 grams of plant protein... with no protein powder! It's great for a quick breakfast, mid-day boost, or post-workout snack.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 476 kcal
Course:
Dessert , Drinks
Cuisine:
Vegan , gluten-free
Ingredients
- 1 cup soy milk
- 1 very ripe banana (frozen if possible)
- 2 Tbsp. peanut butter, creamy & natural
- 2 Tbsp. cacao powder (or cocoa powder)
- 1 Tbsp. pure maple syrup
- Optional: 1 tsp. vanilla extract, 1/8 tsp. almond extract, 1 tsp. maca powder, ice cubes
Instructions
- Place all ingredients in blender and blend until smooth.
- Taste and adjust if necessary.
Cup of Yum
Notes
- Peanut butter: Substitute with other nut butters if desired. (Though this may affect the protein amount and flavor.)
- Smoothie bowl: Make this a smoothie bowl served with granola, sliced banana, coconut flakes, coco whip, or your own favorite toppings.
- Yield: Recipe makes about 1.5 cups (just over).
- Recipe originally published June 2018. Updated April 2024.
Nutrition Information
Calories
476kcal
(24%)
Carbohydrates
61g
(20%)
Protein
20g
(40%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Potassium
1160mg
(33%)
Fiber
9g
(36%)
Sugar
36g
(72%)
Vitamin A
1003IU
(20%)
Vitamin C
27mg
(30%)
Calcium
385mg
(39%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 476
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 61g | 20% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Potassium | 1160mg | 25% |
| Fiber | 9g | 36% |
| Sugar | 36g | 72% |
| Vitamin A | 1003IU | 20% |
| Vitamin C | 27mg | 30% |
| Calcium | 385mg | 39% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.