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Chunky Veg Soup In Soup Maker
Delicious chunky veg soup in soup maker. This chunky soup is easy to mix and match with different seasonal vegetables and perfect for freezing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 155 kcal
Course:
Appetizer , Soup
Cuisine:
International
Ingredients
- 265 g baby potatoes
- 3 celery sticks
- 3 medium carrots
- 1 medium white onion
- 75 g chopped cabbage
- 400 g canned tomatoes
- 1 Cup frozen peas
- 1 Tsp Garlic puree
- 1 Tsp tomato puree
- 1 Tbsp dried parsley
- salt & pepper
Instructions
- Add the canned tomatoes to the soup maker along with the purees, cabbage and parsley.
- Clean and slice the celery. Half the baby potatoes if they are large. Peel and dice the carrots and onion.
- Add the prepared veggies to the soup maker.
- Refill the empty tomato can with water, shake it about and load into the soup maker. Finish with a generous seasoning of salt and pepper.
- Place the lid on the soup maker, press the chunky setting and cook the soup for 25-30 minutes depending on your soup maker.
- 5 minutes before the end of the cooking time add the frozen peas and stir the soup maker.
- Serve the chunky soup when the soup maker beeps with your favourite bread.
Cup of Yum
Notes
- Thanks for reading our chunky soup in the soup maker recipe on Recipe This. We have many more soup maker recipes for you to check out next. Though if you would like more soup maker chunky style soups, do check out our soup maker pasta soup.
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
34g
(11%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
201mg
(8%)
Potassium
980mg
(28%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
8305IU
(166%)
Vitamin C
50mg
(56%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 201mg | 8% |
| Potassium | 980mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 8305IU | 166% |
| Vitamin C | 50mg | 56% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.