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Chutney Sandwich Recipe
Chutney Sandwich recipe is a quick and four-ingredient recipe to make tasty and flavorful sandwiches. The green chutney is made with coriander leaves (cilantro), coconut, green chillies and seasonings. A no onion and no garlic recipe.
Prep Time
15 mins
Total Time
15 mins
Servings: 5
Calories: 230 kcal
Course:
Breakfast , Snacks
Cuisine:
Indian
Ingredients
for the chutney
- 1 cup Coriander leaves (cilantro), tightly packed - chopped
- ¼ cup coconut - fresh and grated
- ½ teaspoon green chillies or 1 small green chilli
- ½ teaspoon sugar or add as required
- ¼ teaspoon salt or add as required
- 3 to 4 tablespoons water for grinding the ingredients
More ingredients
- 12 to 15 bread slices - white or brown or whole wheat or multi grain bread
- butter as required, salted or unsalted
Instructions
Preparing chutney
- Rinse the 1 cup tightly packed coriander leaves and then roughly chop them. Also rinse and chop the green chilies.
- Take the chopped coriander leaves, grated coconut, chopped green chilies and sugar in a grinder jar.
- Add 3 to 4 tablespoons water and grind to a fine and smooth consistency.
- Take the chutney in a bowl and set aside.
Cup of Yum
Making chutney sandwich
- Spread butter evenly on bread slices. If packing the sandwiches for tiffin box or picnics, then spread a generous amount of butter, so that the bread does not become soggy.
- If you prefer you can slice the edges of the bread.
- Spread the chutney on the bread slices.
- Usually I spread the coriander coconut chutney on both the bread slices. But if you want, then you can spread the chutney on only one side of the bread.
- Bring together the bread slices to form a sandwich.
- Cut into triangles or squares and serve Chutney Sandwich as is with some chai or coffee.
Notes
- For a spicer chutney sandwich add more green chilies.
- If you prefer a more sweeter taste in the chutney add a bit more of the sugar.
- A variation is to make the chutney with both coriander leaves and mint leaves.
- The recipe can be doubled or tripled to make for potlucks or small parties.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
31g
(10%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
12mg
(4%)
Sodium
452mg
(19%)
Potassium
200mg
(6%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
358IU
(7%)
Vitamin B1 (Thiamine)
0.3mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
3mg
Vitamin B6
0.2mg
Vitamin B12
0.01µg
Vitamin C
2mg
(2%)
Vitamin D
0.1µg
Vitamin E
1mg
Vitamin K
16µg
Calcium
114mg
(11%)
Vitamin B9 (Folate)
31µg
Iron
2mg
(11%)
Magnesium
54mg
Phosphorus
150mg
Zinc
1mg
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 452mg | 19% |
| Potassium | 200mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 358IU | 7% |
| Vitamin B1 (Thiamine) | 0.3mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 0.2mg | |
| Vitamin B12 | 0.01µg | 0% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 0.1µg | 1% |
| Vitamin E | 1mg | |
| Vitamin K | 16µg | |
| Calcium | 114mg | 11% |
| Vitamin B9 (Folate) | 31µg | |
| Iron | 2mg | 11% |
| Magnesium | 54mg | 14% |
| Phosphorus | 150mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.