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Cilantro Avocado Ranch Dressing
Healthy and low-fat Cilantro Avocado Ranch Dressing is a fantastic dressing for salads or dip for veggies and more. You'll love this lightened up classic!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 119 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup plain nonfat Greek yogurt
- 1 teaspoon dried dill
- 1 teaspoon dried chives
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 1 tablespoon rice vinegar
- 1-2 tablespoons water as needed
- ½ teaspoon cracked black pepper or 1/4 teaspoon ground black pepper
- 1 avocado chopped
- 1 bunch cilantro roughly chopped
- Juice of 1 lime
Instructions
- Combine all ingredients in a blender or food processor and pulse until smooth.
- Taste, add salt and pepper to taste and water to thin to desired consistency. (Add more water for a salad dressing, less if using as a dip)
- Chill until ready to serve. Store covered tightly and chilled up to 1 week.
Cup of Yum
Notes
- Makes about 1 cup of dressing.
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
315mg
(13%)
Potassium
374mg
(11%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
932IU
(19%)
Vitamin C
13mg
(14%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 315mg | 13% |
| Potassium | 374mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 932IU | 19% |
| Vitamin C | 13mg | 14% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.