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5.0 from 69 votes

Cilantro Avocado White Bean Dip

This cilantro kissed Avocado White Bean Dip is a speedy snack that's full of flavor! It makes a great vegetarian and vegan friendly appetizer and is gluten-free too!

Prep Time
5 mins
Total Time
5 mins
Servings: 8 servings
Calories: 53 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 can cannellini beans (approx. 15 oz)
  • ½ large ripe avocado
  • ½ Jalapeño (seeds/veins removed)
  • 2 cloves garlic
  • ½ cup fresh spinach (just grab a handful!)
  • 2-3 TBSP fresh lime juice
  • 2 TBSP fresh cilantro plus extra to taste
  • 2 TBSP olive oil plus extra to garnish
  • ¼ tsp salt

Instructions

    Cup of Yum
  1. Have 5 minutes handy? Good! You can make this dip!
  2. Drain and rinse your beans and combine in a food processor [or blender!] with all of the above ingredients.
  3. Whip until creamy, scraping down the sides as needed.
  4. Serve a room temperature with your favorite dippers and a drizzle of olive oil!

Notes

  • Delish Dippers: sliced cucumber, tortilla chips, pita chips, any veggie ever, any carb ever... It's all good!
  • Recipe yields just over 2 cups of dip with 2 heaping TBSP per serving. Nutrition Facts are estimated using an online recipe nutrition calculator; adjust as needed.

Nutrition Information

Calories 53kcal (3%) Carbohydrates 1g (0%) Fat 5g (8%) Sodium 75mg (3%) Potassium 71mg (2%) Vitamin A 210IU (4%) Vitamin C 4.2mg (5%) Calcium 5mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 53

% Daily Value*

Calories 53kcal 3%
Carbohydrates 1g 0%
Fat 5g 8%
Sodium 75mg 3%
Potassium 71mg 2%
Vitamin A 210IU 4%
Vitamin C 4.2mg 5%
Calcium 5mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.