Cilantro Avocado White Bean Dip
User Reviews
5.0
69 reviews
Excellent
Cilantro Avocado White Bean Dip
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This cilantro kissed Avocado White Bean Dip is a speedy snack that's full of flavor! It makes a great vegetarian and vegan friendly appetizer and is gluten-free too!
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Ingredients
- 1 can cannellini beans (approx. 15 oz)
- ½ large ripe avocado
- ½ Jalapeño (seeds/veins removed)
- 2 cloves garlic
- ½ cup fresh spinach (just grab a handful!)
- 2-3 TBSP fresh lime juice
- 2 TBSP fresh cilantro plus extra to taste
- 2 TBSP olive oil plus extra to garnish
- ¼ tsp salt
Instructions
- Have 5 minutes handy? Good! You can make this dip!
- Drain and rinse your beans and combine in a food processor [or blender!] with all of the above ingredients.
- Whip until creamy, scraping down the sides as needed.
- Serve a room temperature with your favorite dippers and a drizzle of olive oil!
Notes
- Delish Dippers: sliced cucumber, tortilla chips, pita chips, any veggie ever, any carb ever... It's all good!
- Recipe yields just over 2 cups of dip with 2 heaping TBSP per serving. Nutrition Facts are estimated using an online recipe nutrition calculator; adjust as needed.
Nutrition Information
Show Details
Calories
53kcal
(3%)
Carbohydrates
1g
(0%)
Fat
5g
(8%)
Sodium
75mg
(3%)
Potassium
71mg
(2%)
Vitamin A
210IU
(4%)
Vitamin C
4.2mg
(5%)
Calcium
5mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Calories | 53kcal | 3% |
| Carbohydrates | 1g | 0% |
| Fat | 5g | 8% |
| Sodium | 75mg | 3% |
| Potassium | 71mg | 2% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 5mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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