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5.0 from 12 votes

Cilantro Jalapeño Hummus (Easy!)

This zesty hummus is great for snacks, dips, sandwich spreads, and more. It's so delicious, creamy, and easy to prepare!

Prep Time
10 mins
Total Time
10 mins
Servings: 6 (1/4-cup servings)
Calories: 97 kcal
Course: Side Dish , Appetizer , Condiments , Snacks
Cuisine: Vegan , gluten-free

Ingredients

  • 15 oz. can garbanzo beans
  • 1-3 Tbsp. aquafaba*
  • 3/4 cup fresh cilantro
  • 1-2 jalapeño peppers** (stems & seeds removed)
  • 1/4 cup fresh lime juice (about 2 limes)
  • 2-4 Tbsp. tahini***
  • 2 cloves garlic, minced
  • 1/2 tsp. ground cumin
  • 1/4 tsp. fine grain salt

Instructions

    Cup of Yum
  1. Open the can of garbanzo beans and reserve 3 Tbsp. aquafaba.* Then rinse and drain garbanzo beans.
  2. Add all ingredients to a high-speed blender or food processor. (Start with 1 Tbsp. aquafaba and add more as desired.) Blend until creamy, about 20-30 seconds, stopping to scrape down the sides as needed.
  3. Taste and adjust flavors if desired. (Add more cilantro, salt, lime juice, or jalapeño.)

Notes

  • *Aquafaba: This is the thick liquid found in the can of garbanzo beans. Use as much or as little to thin to your desired consistency.
  • **Jalapeños: These can vary in spiciness. If you're sensitive, start small and increase the amount as desired. (Or if you enjoy the spice & flavor, feel free to add another jalapeno!) I often find the larger jalapeños are less spicy, and the smaller ones are more spicy.
  • ños are less spicy, and the smaller ones are more spicy.
  • ***Tahini: Use 2 Tbsp. for a lower-fat version, or up to 4 Tbsp. for a classic rich & creamy version.
  • Storing: Store leftovers in an airtight container in the fridge. I find it keeps for about 4-5 days.
  • Yield: Recipe makes about 1.5 cups hummus.

Nutrition Information

Calories 97kcal (5%) Carbohydrates 12g (4%) Protein 5g (10%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Potassium 157mg (4%) Fiber 4g (16%) Sugar 0.3g (1%) Vitamin A 166IU (3%) Vitamin C 7mg (8%) Calcium 37mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6(1/4-cup servings)

Amount Per Serving

Calories 97

% Daily Value*

Calories 97kcal 5%
Carbohydrates 12g 4%
Protein 5g 10%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Potassium 157mg 3%
Fiber 4g 16%
Sugar 0.3g 1%
Vitamin A 166IU 3%
Vitamin C 7mg 8%
Calcium 37mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.