5.0 from 9 votes
Cilantro Jalapeno Hummus
Cilantro Jalapeno Hummus is the perfect snack served with pita chips or vegetable dippers. This recipe is super easy to make, and so good!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 273 kcal
Course:
Appetizer
Cuisine:
American , Middle Eastern
Ingredients
- 30 ounces chickpeas rinsed, drained and shelled (save the liquid from one of the cans)
- 1/3 cup tahini paste
- 3 garlic cloves minced
- 2 medium jalapeños chopped (seeds removed - leave in for extra heat)
- 1.5 cups cilantro washed, chopped roughly (stems and all)
- 2 limes juiced
- 1/2 teaspoon cumin
- 1 1/2 teaspoon kosher salt
- 2 tablespoons olive oil plus extra if needed
Instructions
- Add all ingredients (except for the saved liquid from 1 can of chickpeas) to the bowl of a food processor.
- Process until well combined and smooth, adding the reserved liquid and extra olive oil as needed
- Serve with pita bread, crackers, veggie dippers or straight from the bowl with a spoon.
- You want the consistency to be smooth, and almost pourable.
Cup of Yum
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
34g
(11%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Sodium
449mg
(19%)
Potassium
404mg
(12%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
286IU
(6%)
Vitamin C
12mg
(13%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 449mg | 19% |
| Potassium | 404mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 286IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 78mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.