Cilantro Jalapeno Hummus

Name: Cilantro Jalapeno Hummus
Prep time: 10 min
Total time: 10 min
Yield: 8 serving
Ingredients: 30 ounces chickpeas; 1/3 cup tahini paste; 3 garlic cloves; 2 medium jalapeños; 1.5 cups cilantro; 2 limes; 1/2 teaspoon cumin; 1 1/2 teaspoon kosher salt; 2 tablespoons olive oil

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
8
Calories
273 kcal
Course
Appetizer
Cuisine
American, Middle Eastern

Cilantro Jalapeno Hummus

Freya Jacobs

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Cilantro Jalapeno Hummus is the perfect snack served with pita chips or vegetable dippers. This recipe is super easy to make, and so good!

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Ingredients

Servings

30 ounces chickpeas rinsed, drained and shelled (save the liquid from one of the cans)
1/3 cup tahini paste
3 garlic cloves minced
2 medium jalapeños chopped (seeds removed - leave in for extra heat)
1.5 cups cilantro washed, chopped roughly (stems and all)
2 limes juiced
1/2 teaspoon cumin
1 1/2 teaspoon kosher salt
2 tablespoons olive oil plus extra if needed

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Instructions

Add all ingredients (except for the saved liquid from 1 can of chickpeas) to the bowl of a food processor.
Process until well combined and smooth, adding the reserved liquid and extra olive oil as needed
Serve with pita bread, crackers, veggie dippers or straight from the bowl with a spoon.
You want the consistency to be smooth, and almost pourable.

Nutrition Information

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Calories 273kcal (14%) Carbohydrates 34g (11%) Protein 11g (22%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 5g Sodium 449mg (19%) Potassium 404mg (12%) Fiber 9g (36%) Sugar 6g (12%) Vitamin A 286IU (6%) Vitamin C 12mg (13%) Calcium 78mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 273 kcal

% Daily Value*

Calories	273kcal	14%
Carbohydrates	34g	11%
Protein	11g	22%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	5g	25%
Sodium	449mg	19%
Potassium	404mg	9%
Fiber	9g	36%
Sugar	6g	12%
Vitamin A	286IU	6%
Vitamin C	12mg	13%
Calcium	78mg	8%
Iron	4mg	22%