0 from 3 votes
Cilantro mint chutney (green chutney)
This bright and punchy chutney is fresh, herby and with a chili kick, perfect dor drizzling and dipping on appetizers and more.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 approx
Calories: 9 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- ½ green chili or 1, to taste
- ½ cup mint leaves only
- ½ cup cilantro leaves and thin stems only, relatively well packed
- 1 tablespoon lemon juice
- 1 clove garlic
- ½ teaspoon ginger (fresh, optional)
- ¼ teaspoon cumin
- ⅛ teaspoon salt
- ⅛ teaspoon sugar (optional, to taste)
- 1 pinch pepper
- 1 tablespoon water if needed
Instructions
- Remove the stem and seeds from the chili and roughly chop. Strip the leaves from the stems of the mint and cilantro before measuring both. Depending on your blender, you may want to roughly chop.
- Add all of the ingredients, apart from the water, to a mini food processor or blender and blend. Stop and scrape down the side and add some water, as needed, so that you can blend it to a smooth paste.
Cup of Yum
Notes
- This makes approximately ¼ cup (60ml). You can adjust the chili to taste - I'd suggest a Thai chili or other relatively spicy variety and use ½ to 1.
- If you have chaat masala, you can add up to around ½tsp to this if you like. The sugar and salt help to balance out the other flavors and help it be fresher-tasting. Both are suggested and to taste - you can use a little less or none but I wouldn't recommend too much more.
Nutrition Information
Calories
9kcal
(0%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
95mg
(4%)
Potassium
53mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
376IU
(8%)
Vitamin C
5mg
(6%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4approx
Amount Per Serving
Calories 9
% Daily Value*
| Calories | 9kcal | 0% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 95mg | 4% |
| Potassium | 53mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 376IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.