0 from 3 votes
Cilantro Mint Chutney Recipe
This bright green color, tasty, and quick cilantro mint chutney recipe only requires a few ingredients. Easy to make and packs with fresh, herby, and zesty flavor. Dip your favorite Indian snack, like samosas, pakoras, etc., or make spicy sandwiches.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 49 kcal
Course:
Condiments
Cuisine:
Indian , Pakistani , Vegan
Ingredients
- 1 ounce cilantro/ green coriander
- 1 ounce fresh mint leaves
- 2 green chilies
- 1 clove garlic
- ½ teaspoon salt
- 1 tablespoon lemon juice
- 1 cup natural yogurt
Instructions
- Roughly chop the cilantro, mint leaves, and green chilies. Place them in the food chopper.
- Peel the garlic and add it to the chopper.
- Add salt, lemon juice and yogurt. Blitz the chopper until you get the smoothness of the herbs and chilies you like.
- Check the taste, and feel free to add chili if you prefer it spicier, lemon if you want it more zing, or salt if you like it saltier.
- Transfer the chutney to a small serving bowl and use as needed.
Cup of Yum
Notes
- Every chili has its own heat level. Feel free to add less or more according to your liking. Although Asian-style natural yogurt is preferable, you can always use any flavorless natural yogurt. The only difference is that the Asian yogurt has a sharper taste. You can achieve this by putting in a bit of extra lemon juice.
Nutrition Information
Serving
50grams
Calories
49kcal
(2%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.1g
Cholesterol
1mg
(0%)
Sodium
418mg
(17%)
Potassium
240mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
784IU
(16%)
Vitamin C
9mg
(10%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 49
% Daily Value*
| Serving | 50grams | |
| Calories | 49kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 418mg | 17% |
| Potassium | 240mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 9mg | 10% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.