Cilantro Mint Chutney Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4 people
-
Calories
49 kcal
-
Course
Condiments
Cilantro Mint Chutney Recipe
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This bright green color, tasty, and quick cilantro mint chutney recipe only requires a few ingredients. Easy to make and packs with fresh, herby, and zesty flavor. Dip your favorite Indian snack, like samosas, pakoras, etc., or make spicy sandwiches.
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Ingredients
- 1 ounce cilantro/ green coriander
- 1 ounce fresh mint leaves
- 2 green chilies
- 1 clove garlic
- ½ teaspoon salt
- 1 tablespoon lemon juice
- 1 cup natural yogurt
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Instructions
- Roughly chop the cilantro, mint leaves, and green chilies. Place them in the food chopper.
- Peel the garlic and add it to the chopper.
- Add salt, lemon juice and yogurt. Blitz the chopper until you get the smoothness of the herbs and chilies you like.
- Check the taste, and feel free to add chili if you prefer it spicier, lemon if you want it more zing, or salt if you like it saltier.
- Transfer the chutney to a small serving bowl and use as needed.
Notes
- Every chili has its own heat level. Feel free to add less or more according to your liking. Although Asian-style natural yogurt is preferable, you can always use any flavorless natural yogurt. The only difference is that the Asian yogurt has a sharper taste. You can achieve this by putting in a bit of extra lemon juice.
Nutrition Information
Show Details
Serving
50grams
Calories
49kcal
(2%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.1g
Cholesterol
1mg
(0%)
Sodium
418mg
(17%)
Potassium
240mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
784IU
(16%)
Vitamin C
9mg
(10%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Serving | 50grams | |
| Calories | 49kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 418mg | 17% |
| Potassium | 240mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 9mg | 10% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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