5 from 27 votes
Cilantro Smoothie
This Cilantro Smoothie uses fresh cilantro and baby spinach blended with sweet fruits like banana, pineapple, and kiwi, plus a hint of ginger. The result is a smooth, green beverage with a balance of herbal, sweet, and tangy flavors, suited as a fresh and nutrient-rich drink.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
servings
Calories:
149 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup water
- ½ bunch cilantro about ¾ cup lightly packed
- 1 cup (lightly packed) baby spinach
- 1 banana fresh or frozen
- 1 cup pineapple chunks fresh or frozen
- 1 kiwi peeled or unpeeled (see notes
- ½-inch piece ginger root peeled or unpeeled (see notes)
Instructions
- Add all ingredients to a high-powered blender and blend until smooth.
Cup of Yum
Notes
- For easier preparation, the kiwi and ginger root can be blended with peel on if using a high-powered blender.
- Peeling the kiwi and ginger yields a smoother texture if preferred.
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
35g
(12%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
104mg
(4%)
Potassium
1069mg
(23%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Vitamin A
11353IU
(227%)
Vitamin C
112mg
(124%)
Calcium
152mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 104mg | 4% |
| Potassium | 1069mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 11353IU | 227% |
| Vitamin C | 112mg | 124% |
| Calcium | 152mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.