Cilantro Smoothie
User Reviews
5
Cilantro Smoothie
Description
The smoothie combines water, a half bunch of cilantro, baby spinach, banana, pineapple chunks, kiwi, and a small piece of ginger root all blended until smooth. The mixture of leafy greens and fresh fruits creates a creamy, vibrant drink with mild tartness from kiwi and pineapple balanced by the sweetness of banana. Ginger adds a subtle warmth and brightness.
The blending brings out a smooth texture, while the cilantro provides a unique herbal note uncommon in many fruit smoothies. This combination offers a refreshing option for those looking for a green smoothie with a twist.
According to the notes, the kiwi and ginger can be used with or without the peel when using a high-powered blender, allowing for minimal prep and a slightly more textured or smooth drink depending on preference.
Ingredients
- 1 cup water
- ½ bunch cilantro about ¾ cup lightly packed
- 1 cup (lightly packed) baby spinach
- 1 banana fresh or frozen
- 1 cup pineapple chunks fresh or frozen
- 1 kiwi peeled or unpeeled (see notes
- ½-inch piece ginger root peeled or unpeeled (see notes)
Instructions
- Add all ingredients to a high-powered blender and blend until smooth.
Notes
- For easier preparation, the kiwi and ginger root can be blended with peel on if using a high-powered blender.
- Peeling the kiwi and ginger yields a smoother texture if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 104mg | 4% |
| Potassium | 1069mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
| Vitamin A | 11353IU | 227% |
| Vitamin C | 112mg | 124% |
| Calcium | 152mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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