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Cinnamon Apple Energy Balls

These easy no-bake energy balls are the perfect healthy snack for fall! They only take 10 minutes to make and are great for breakfast, snack time, or dessert.

Prep Time
10 mins
Total Time
10 mins
Servings: 12
Calories: 139 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 1/4 cups old-fashioned rolled oats (can use gluten-free oats)
  • 1 tablespoon ground flaxseed
  • 1 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon sea salt
  • 1/2 cup almond butter (or peanut butter)
  • 1/4 cup honey
  • 1/2 teaspoon pure vanilla extract
  • 3/4 cup chopped freeze dried apples (or dried apples)

Instructions

    Cup of Yum
  1. In the bowl of a stand mixer, combine the oats, flaxseed, chia seeds, cinnamon, allspice, salt, almond butter, honey, vanilla extract, and chopped dried apples.
  2. Using the paddle attachment, mix until the ingredients come together, and the mixture is moistened.
  3. Use a small cookie scoop to form the energy balls or you can roll them by hand. Place in a container and chill for 1 hour before serving.

Notes

  • If you don't have stand mixer, you can mix the balls together in a bowl with a spatula or spoon. Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. You can also freeze the energy bites for up to one month.
  • Store the energy bites in an airtight container in the refrigerator for up to 2 weeks. You can also freeze the energy bites for up to one month.

Nutrition Information

Calories 139kcal (7%) Carbohydrates 18g (6%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 31mg (1%) Potassium 145mg (4%) Fiber 3g (12%) Sugar 9g (18%) Vitamin C 1mg (1%) Calcium 50mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 139

% Daily Value*

Calories 139kcal 7%
Carbohydrates 18g 6%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 31mg 1%
Potassium 145mg 3%
Fiber 3g 12%
Sugar 9g 18%
Vitamin C 1mg 1%
Calcium 50mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.