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Cinnamon Apple Energy Bites
Healthy, gluten free, vegan, energy bites that taste just like apple pie!
Prep Time
15 mins
Total Time
15 mins
Servings: 10 servings
Calories: 104 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup dried apples
- 1/2 cup Medjool dates, pits removed
- 1/2 cup unsalted almonds
- 1/2 cup old fashioned oats, gluten-free if needed
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1/8 teaspoon allspice optional
- 2 tablespoons water, more if needed
Instructions
- Soak the dates in hot water for 10 minutes. Add all of the ingredients to a food processor or high speed blender and blend until the mixture turns into a paste or dough like consistency.
- Scoop out heaping tablespoons of the mixture and roll into balls. Store the energy bites in an airtight container in the refrigerator or freezer.
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
4g
(6%)
Sodium
8mg
(0%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Sodium | 8mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.