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Cinnamon Banana Overnight Rice Flakes

Delicious, filling, cinnamon banana overnight rice flakes. This overnight rice flakes recipe is quick to make and tastes great!

Prep Time
5 mins
Additional Time
6 hrs
Total Time
6 hrs 5 mins
Servings: 1 serve
Calories: 412 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 small (60 grams, 2.11 ounces) banana
  • ½ cup (45 grams, 1.59 ounces) rice flakes
  • ½ cup (120 ml/grams) milk of choice
  • ¼ cup (60 grams, 2.12 ounces) Greek yogurt, or plant based yogurt
  • 1 tablespoon chia seeds or basil seeds
  • Pinch of ground cinnamon about ⅛ teaspoon, or to taste
  • 1 tablespoon maple syrup or to taste
  • 1 teaspoon vanilla extract or to taste
Toppings (optional)
  • sliced banana
  • Greek yogurt or plant based yogurt
  • nuts chopped and toasted

Instructions

    Cup of Yum
  1. Remove the skin of your banana. In a small bowl, mash the banana. Set aside.
  2. In a mixing bowl, place the rice flakes, milk of choice, yogurt, seeds, ground cinnamon, maple syrup, vanilla extract, and mashed banana. Mix until well combined.
  3. Taste for flavor and adjust to your liking by adding more vanilla or maple syrup.
  4. Transfer the mixture to a glass, breakfast bowl, or mason jar. Seal and store in the refrigerator overnight.
  5. Serve plain or with toppings of your choice.

Nutrition Information

Serving 1 serve Calories 412kcal (21%) Carbohydrates 73g (24%) Protein 16g (32%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 1g Cholesterol 16mg (5%) Sodium 93mg (4%) Potassium 733mg (21%) Fiber 6g (24%) Sugar 29g (58%)

Nutrition Facts

Serving: 1serve

Amount Per Serving

Calories 412

% Daily Value*

Serving 1 serve
Calories 412kcal 21%
Carbohydrates 73g 24%
Protein 16g 32%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 93mg 4%
Potassium 733mg 16%
Fiber 6g 24%
Sugar 29g 58%

* Percent Daily Values are based on a 2,000 calorie diet.