Cinnamon Banana Overnight Rice Flakes
User Reviews
5.0
3 reviews
Excellent
Cinnamon Banana Overnight Rice Flakes
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Delicious, filling, cinnamon banana overnight rice flakes. This overnight rice flakes recipe is quick to make and tastes great!
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Ingredients
- 1 small (60 grams, 2.11 ounces) banana
- ½ cup (45 grams, 1.59 ounces) rice flakes
- ½ cup (120 ml/grams) milk of choice
- ¼ cup (60 grams, 2.12 ounces) Greek yogurt, or plant based yogurt
- 1 tablespoon chia seeds or basil seeds
- Pinch of ground cinnamon about ⅛ teaspoon, or to taste
- 1 tablespoon maple syrup or to taste
- 1 teaspoon vanilla extract or to taste
Toppings (optional)
- sliced banana
- Greek yogurt or plant based yogurt
- nuts chopped and toasted
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Instructions
- Remove the skin of your banana. In a small bowl, mash the banana. Set aside.
- In a mixing bowl, place the rice flakes, milk of choice, yogurt, seeds, ground cinnamon, maple syrup, vanilla extract, and mashed banana. Mix until well combined.
- Taste for flavor and adjust to your liking by adding more vanilla or maple syrup.
- Transfer the mixture to a glass, breakfast bowl, or mason jar. Seal and store in the refrigerator overnight.
- Serve plain or with toppings of your choice.
Nutrition Information
Show Details
Serving
1 serve
Calories
412kcal
(21%)
Carbohydrates
73g
(24%)
Protein
16g
(32%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
16mg
(5%)
Sodium
93mg
(4%)
Potassium
733mg
(21%)
Fiber
6g
(24%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 1serve
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Serving | 1 serve | |
| Calories | 412kcal | 21% |
| Carbohydrates | 73g | 24% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 93mg | 4% |
| Potassium | 733mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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