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Cinnamon Bun High Protein Oatmeal (dairy-free)
Give your mornings a boost with this egg white oatmeal recipe! Made with collagen powder and topped with a cream cheese cinnamon glaze, this high protein oatmeal is the best way to kick off your morning.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 432 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup regular rolled oats gluten-free
- 1.25 cups almond milk
- 1 tbs maple syrup
- 1 teaspoon vanilla extract
- ⅛ cup collagen powder
- ⅓ cup egg whites
- Cinnamon Swirl
- 1 tbs dairy-free butter
- 2 tbs maple syrup
- 1 teaspoon cinnamon
- 2 tbs dairy-free cream cheese
Instructions
- In a small pot, combine the oats, milk, maple syrup, and vanilla.
- Heat over medium to low until a rolling boil starts.
- Mix in the egg whites and cook for 2-4 minutes.
- Remove from the element and mix in the collagen powder.
- Portion the oatmeal into bowls and whisk together the butter, maple syrup, cinnamon, and cream cheese.
- Swirl in the cream cheese mixture into each bowl and enjoy.
Cup of Yum
Notes
- Make sure to use regular oats and not instant so that they don’t cook too quickly and clump together.
- Collagen powder has to be mixed in quickly or the egg white oatmeal will clump.
- Any dairy-free butter and cream cheese should work. Just make sure that the butter is melted and the cream cheese is very soft. Otherwise they won’t mix well together.
- You can add in any extra toppings you enjoy, we do toasted pecans or drizzled almond butter sometimes for added flavor.
Nutrition Information
Calories
432kcal
(22%)
Carbohydrates
51g
(17%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
424mg
(18%)
Potassium
289mg
(8%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
3IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
264mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 432
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 51g | 17% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 424mg | 18% |
| Potassium | 289mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 264mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.