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5.0 from 9 votes

Cinnamon Cherry Date Smoothie

This Cinnamon Cherry Berry Date Smoothie is the ultimate post-workout recovery drink! No added sugars, paleo and vegan-friendly.

Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 187 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 3/4 cup frozen tart red cherries make sure they’re pitted!
  • 1/4 cup frozen blueberries
  • 1/4 cup whole frozen strawberries
  • 2 Medjool dates pitted
  • 3/4 cup coconut milk or liquid of choice, but I suggest something creamy
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger or 1” peeled fresh cube
optional add-ins:
  • 1 TBS hemp hearts
  • 2 cups greens
  • 2 servings favorite protein powder* I like vanilla or unflavored here

Instructions

    Cup of Yum
  1. Add everything to blender, starting with fruit and ending with liquid and protein powder. If using NutriBullet, make sure you follow order of ingredients listed.
  2. Blend until smooth. Adjust liquid or add ice to achieve desired consistency.
  3. Divide into smoothie into two glasses, enjoy!

Notes

  • *Use your favorite protein powder – whey, plant-based, collagen. If not using protein powder, up hemp hearts to 1/4 cup if still wanting protein addition.
  • Recipe can be easily cut in half for 1 serving.

Nutrition Information

Serving 1/2 without protein powder Calories 187kcal (9%) Carbohydrates 40g (13%) Protein 4g (8%) Fat 2g (3%) Sodium 68mg (3%) Fiber 6g (24%) Sugar 31g (62%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 187

% Daily Value*

Serving 1/2 without protein powder
Calories 187kcal 9%
Carbohydrates 40g 13%
Protein 4g 8%
Fat 2g 3%
Sodium 68mg 3%
Fiber 6g 24%
Sugar 31g 62%

* Percent Daily Values are based on a 2,000 calorie diet.