4.4 from 87 votes
Cinnamon Maple Roasted Kabocha Squash
Cinnamon Maple Roasted Kabocha Squash offers tender wedges of kabocha squash coated in olive oil, maple syrup, cinnamon, and sea salt, then roasted until golden. This recipe highlights the natural sweetness of the squash enhanced by warm cinnamon and the subtle caramel notes of maple syrup. Roasting in the oven creates a caramelized exterior with a soft, creamy interior, making it a satisfying side dish or snack. It's ideal when you want a lightly spiced, sweet vegetable with minimal prep and straightforward seasoning.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
2
Calories:
166 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 kabocha squash about 1 pound, seeded and cut into 1-inch wedges, medium
- 1 Tablespoon olive oil or avocado oil
- 1 Tablespoon maple syrup
- 1 teaspoon cinnamon
- ½ teaspoon salt sea salt
Instructions
- Preheat the oven to 400°F. On a rimmed baking sheet, toss the squash with the oil, maple syrup, cinnamon and salt.
- Arrange squash in a single layer and roast for 15 minutes. Flip and roast for 15 minutes longer, until golden and tender. Enjoy!
Cup of Yum
Nutrition Information
Serving
1/2 of recipe
Calories
166kcal
(8%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
1g
(5%)
Sodium
596mg
(25%)
Potassium
822mg
(17%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 166
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 166kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 596mg | 25% |
| Potassium | 822mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.