Cinnamon Maple Roasted Kabocha Squash
User Reviews
4.4
Cinnamon Maple Roasted Kabocha Squash
Description
Cinnamon Maple Roasted Kabocha Squash is prepared by cutting kabocha squash into one-inch wedges, then tossing them with olive oil, maple syrup, cinnamon, and salt. Roasting at 400°F brings the squash to a tender, golden finish, with the natural sugars caramelizing slightly due to the maple syrup. The cinnamon adds aromatic warmth without overpowering the squash's own flavor. The texture contrasts the slightly crisp edges with a soft, creamy center, making it versatile for serving.
This dish pairs well as a warm side for autumn or winter meals, complementing roasted meats or hearty grains. It is simple enough for weeknight cooking but offers a cozy, sweet spice that can elevate a basic vegetable dish.
For easier preparation, the recipe notes suggest microwaving the whole squash with pierced holes until soft enough to cut safely, reducing prep difficulty. This step can save time and effort when handling the dense squash skin.
Ingredients
- 1 kabocha squash about 1 pound, seeded and cut into 1-inch wedges, medium
- 1 Tablespoon olive oil or avocado oil
- 1 Tablespoon maple syrup
- 1 teaspoon cinnamon
- ½ teaspoon salt sea salt
Instructions
- Preheat the oven to 400°F. On a rimmed baking sheet, toss the squash with the oil, maple syrup, cinnamon and salt.
- Arrange squash in a single layer and roast for 15 minutes. Flip and roast for 15 minutes longer, until golden and tender. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 166kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 596mg | 25% |
| Potassium | 822mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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