0 from 3 votes
Cinnamon Overnight Oats
You will fall in love with the warm, sweet flavors of this cinnamon overnight oats recipe. It's an effortless breakfast recipe that you can make ahead of time and enjoy throughout the week. It only takes a few minutes to make this healthy grab-and-go breakfast meal prep.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4 servings
Calories: 376 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
- 2 cups rolled oats
- 2 cups milk
- 1 cup yogurt
- 4 tablespoons chia seeds
- 4 teaspoon ground cinnamon
- 4 tablespoons brown sugar
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all of the ingredients in a bowl and stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
- When ready to enjoy, top with your toppings of choice or with cinnamon apples.
Cup of Yum
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
55g
(18%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
23mg
(8%)
Sodium
83mg
(3%)
Potassium
499mg
(14%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
271IU
(5%)
Vitamin C
1mg
(1%)
Calcium
351mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 55g | 18% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 83mg | 3% |
| Potassium | 499mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 351mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.