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Cinnamon Pumpkin Swirl Peanut Butter Protein Blondies

A simple and flavorful recipe that's sure to be a favorite.

Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 16 slices
Calories: 87 kcal
Course: Dessert , Baked Goods
Cuisine: American

Ingredients

  • 15 oz can low sodium chickpeas rinsed and drained, garbanzo beans
  • 1 cup pumpkin puree
  • 2 tbsp Simply Jif peanut butter
  • 1 coop Cellucor Cinnamon Swirl whey protein
  • 1 coop Cellucor Peanut Butter Marshmallow Whey Protein
  • 3 tbsp coconut flour
  • 1/4 cup unsweetened vanilla almond milk
  • 1 1/2 tbsp Splenda brown sugar blend
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/4 tsp pumpkin pie spice
  • 1 tsp McCormick Imitation Vanilla Butter and Nut flavoring
Frosting Ingredients:
  • 1/2 cup fat free cream cheese
  • 1 coop MuscleTech Platinum Vanilla Ice Cream casein protein (30 g)
  • 1 tbsp maple syrup
  • 1/2 tbsp Simply Jif peanut butter
  • 1/4 tsp cinnamon
  • Splash of unsweetened vanilla almond milk

Instructions

    Cup of Yum
  1. Pre-heat oven to 325 degrees.
  2. Allow cream cheese to warm to room temperature. Whisk frosting ingredients until smooth. Set aside.
  3. In a food processor, combine chickpeas and peanut butter until smooth. Add in remaining ingredients until smooth.
  4. Spray an 8x8 inch baking pan with non-stick cooking spray (I like the coconut oil kind). Pour batter into pan and smooth out until even. Bake at 325 degrees for 35-40 minutes or until a toothpick inserted in the center comes out clean.
  5. Allow to cool before frosting, then cut into 16 pieces and serve. Store in refrigerator.

Nutrition Information

Calories 87kcal (4%) Carbohydrates 9g (3%) Protein 8g (16%) Fat 2g (3%) Cholesterol 8mg (3%) Sodium 121mg (5%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 16slices

Amount Per Serving

Calories 87

% Daily Value*

Calories 87kcal 4%
Carbohydrates 9g 3%
Protein 8g 16%
Fat 2g 3%
Cholesterol 8mg 3%
Sodium 121mg 5%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.