Cinnamon Pumpkin Swirl Peanut Butter Protein Blondies
User Reviews
0.0
                                            
                                            0 reviews
                                        
                                    
                                        Unrated
                                    
                                - 
                        Prep Time
20 mins
 - 
                        Cook Time
20 mins
 - 
                        Total Time
55 mins
 - 
                        Servings
16 slices
 - 
                        Calories
87 kcal
 - 
                        Course
Dessert, Baked Goods
 - 
                        Cuisine
American
 
																									Cinnamon Pumpkin Swirl Peanut Butter Protein Blondies
															
																
																Report
															
														
																												
													A simple and flavorful recipe that's sure to be a favorite.
                                        Share:
                                        
                                    
                                Ingredients
- 15 oz can low sodium chickpeas rinsed and drained, garbanzo beans
 - 1 cup pumpkin puree
 - 2 tbsp Simply Jif peanut butter
 - 1 coop Cellucor Cinnamon Swirl whey protein
 - 1 coop Cellucor Peanut Butter Marshmallow Whey Protein
 - 3 tbsp coconut flour
 - 1/4 cup unsweetened vanilla almond milk
 - 1 1/2 tbsp Splenda brown sugar blend
 - 1 tsp cinnamon
 - 1/2 tsp baking powder
 - 1/4 tsp pumpkin pie spice
 - 1 tsp McCormick Imitation Vanilla Butter and Nut flavoring
 
Frosting Ingredients:
- 1/2 cup fat free cream cheese
 - 1 coop MuscleTech Platinum Vanilla Ice Cream casein protein (30 g)
 - 1 tbsp maple syrup
 - 1/2 tbsp Simply Jif peanut butter
 - 1/4 tsp cinnamon
 - Splash of unsweetened vanilla almond milk
 
Instructions
- Pre-heat oven to 325 degrees.
 - Allow cream cheese to warm to room temperature. Whisk frosting ingredients until smooth. Set aside.
 - In a food processor, combine chickpeas and peanut butter until smooth. Add in remaining ingredients until smooth.
 - Spray an 8x8 inch baking pan with non-stick cooking spray (I like the coconut oil kind). Pour batter into pan and smooth out until even. Bake at 325 degrees for 35-40 minutes or until a toothpick inserted in the center comes out clean.
 - Allow to cool before frosting, then cut into 16 pieces and serve. Store in refrigerator.
 
Nutrition Information
Show Details
																							
												Calories  
												87kcal
																									(4%)
																																			
												Carbohydrates  
												9g
																									(3%)
																																			
												Protein  
												8g
																									(16%)
																																			
												Fat  
												2g
																									(3%)
																																			
												Cholesterol  
												8mg
																									(3%)
																																			
												Sodium  
												121mg
																									(5%)
																																			
												Fiber  
												2g
																									(8%)
																																			
												Sugar  
												3g
																									(6%)
																							
										
									Nutrition Facts
Serving: 16slices
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% | 
| Carbohydrates | 9g | 3% | 
| Protein | 8g | 16% | 
| Fat | 2g | 3% | 
| Cholesterol | 8mg | 3% | 
| Sodium | 121mg | 5% | 
| Fiber | 2g | 8% | 
| Sugar | 3g | 6% | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
0.0
                                                
                                                0 reviews
                                            
                                        
                                            Unrated
                                        
                                        
                                Other Recipes