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5.0 from 12 votes

Cinnamon-Raisin Overnight Oats

Easy Cinnamon-Raisin Overnight Oats are the perfect make-ahead, healthy weekday breakfast!

Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 1 servings
Calories: 378 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/3 cup quick oats (I prefer organic, you can use gluten-free)
  • 1 tablespoon ground flax seeds
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/8 teaspoon cinnamon
  • monk fruit sweetener or stevia (to taste, or your favorite sweetener)
  • 1 tablespoons dried raisins (plus optional more for topping)
  • 1 small banana (sliced)
  • 1 tablespoon chopped walnuts (hemp seeds, or any nuts or seeds)

Instructions

    Cup of Yum
  1. Add oats, flax, chia seeds, milk of choice, cinnamon, sweetener of choice and dried raisins into a mason jar or storage container with a lid. Stir ingredients together.
  2. Place in the fridge overnight. If you’re in a rush you can shorten the soak time 3 to 4 hours.
  3. The next morning, when ready to eat, remove the lid and stir. If the oats are too thick, add a little more milk to loosen the mixture.
  4. Top with sliced banana, walnuts and optional extra raisins or berries and enjoy.
  5. You can eat the oats straight from the jar or pour into a bowl for serving.

Notes

  • Double or Quadruple the recipe to make several ahead for the week.
  • Storage: Overnight oats should last up to 5 days in the fridge in a sealed airtight container.

Nutrition Information

Serving 1jar Calories 378kcal (19%) Carbohydrates 58g (19%) Protein 10g (20%) Fat 14g (22%) Saturated Fat 1.5g (8%) Sodium 176.5mg (7%) Fiber 12g (48%) Sugar 21g (42%)

Nutrition Facts

Serving: 1servings

Amount Per Serving

Calories 378

% Daily Value*

Serving 1jar
Calories 378kcal 19%
Carbohydrates 58g 19%
Protein 10g 20%
Fat 14g 22%
Saturated Fat 1.5g 8%
Sodium 176.5mg 7%
Fiber 12g 48%
Sugar 21g 42%

* Percent Daily Values are based on a 2,000 calorie diet.