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Cinnamon Roasted Brussels Sprouts with Toasted Almonds

Put aside all of those childhood memories of Brussels sprouts. These roasted ones, with dried cranberries and toasted almonds, will knock your socks off!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 155 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pounds Brussels sprouts trimmed & cut in half lengthwise
  • 1 tablespoon olive oil
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • ⅓ cup dried cranberries
  • 3 tablespoons slivered almonds

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F. Lightly coat a baking sheet with cooking spray.
  2. In a medium-sized bowl, toss the Brussels sprouts with the olive oil, cinnamon, salt and pepper until coated. Transfer to the baking sheet.
  3. Roast until the Brussels sprouts are starting to brown and are just tender when pierced with a fork, about 20 minutes.
  4. Add the dried cranberries and slivered almonds to the pan. Cook for additional 5 minutes. Serve.

Notes

Nutrition Information

Serving 0.75Cup Calories 155kcal (8%) Carbohydrates 20g (7%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 174mg (7%) Potassium 494mg (14%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 855IU (17%) Vitamin C 96.4mg (107%) Calcium 67mg (7%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 155

% Daily Value*

Serving 0.75Cup
Calories 155kcal 8%
Carbohydrates 20g 7%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 174mg 7%
Potassium 494mg 11%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 855IU 17%
Vitamin C 96.4mg 107%
Calcium 67mg 7%
Iron 1.9mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.