5 from 12 votes
Cinnamon Roll Overnight Oats
Cinnamon Roll Overnight Oats combine oats soaked overnight in milk and vanilla Greek yogurt with cinnamon, maple syrup, and chia seeds for a creamy, soft breakfast bowl. The mixture develops flavor and thickens in the fridge, mimicking the warmth and spice of a cinnamon roll without baking. It can be topped with fresh fruit or nut butters to add texture and complementary tastes. This chilled preparation makes for a ready-to-eat nutritious morning meal.
Prep Time
5 mins
Refrigeration Time
4 hrs
Total Time
4 hrs 5 mins
Servings:
1
Calories:
307 kcal
Course:
Dessert, Breakfast, Snacks
Cuisine:
American
Ingredients
- ½ cup milk any type
- 3 tablespoons Greek yogurt vanilla flavor
- 2 teaspoons maple syrup or other sweetener
- ¼ teaspoon vanilla
- ½ cup old fashioned oats use certified gluten-free oats to keep recipe gluten free
- 1 teaspoon chia seeds
- ¼ tsp cinnamon
Optional Toppings:
- apple
- banana
- peanut butter
- cinnamon diced or grated apple; banana sliced
Instructions
- Stir the milk, yogurt, maple syrup, and vanilla together in a small container like a mason jar or Tupperware.
- Add the oats, chia seeds, and cinnamon.
- Stir until well combined. Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).
- Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy!
Cup of Yum
Notes
- Use vanilla Greek yogurt to add flavor and creaminess but any yogurt type can substitute if preferred.
- Allow a minimum of 4 hours in the refrigerator, but overnight soaking yields best texture.
- Add toppings like sliced apples, banana, or peanut butter just before eating to add freshness and additional flavor.
- To increase protein content, consider stirring in a scoop of protein powder.
Nutrition Information
Calories
307kcal
(15%)
Carbohydrates
50g
(17%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
9mg
(3%)
Sodium
64mg
(3%)
Potassium
386mg
(8%)
Fiber
6g
(24%)
Sugar
18g
(36%)
Vitamin A
265IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
260mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 64mg | 3% |
| Potassium | 386mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 260mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.