Cinnamon Roll Overnight Oats
User Reviews
5
Cinnamon Roll Overnight Oats
Description
This recipe combines milk, vanilla-flavored Greek yogurt, maple syrup, and vanilla extract, stirred together with old fashioned oats, chia seeds, and cinnamon. By resting the mixture in the refrigerator overnight, the oats absorb the liquids, softening and thickening into a creamy, porridge-like consistency. The cinnamon and vanilla flavorings recreate the familiar taste of cinnamon roll in a cold, grab-and-go form.
Before serving, a stir and possibly a splash of milk help loosen the oats to preferred texture. Optional toppings like sliced apples, banana, or peanut butter enhance the dish with fresh or savory notes, adjusting sweetness or adding protein and richness.
This recipe suits preparation ahead of busy mornings and offers flexibility with dairy choices and add-ins. Additional protein can be included through powders or yogurt variations if desired.
Ingredients
- ½ cup milk any type
- 3 tablespoons Greek yogurt vanilla flavor
- 2 teaspoons maple syrup or other sweetener
- ¼ teaspoon vanilla
- ½ cup old fashioned oats use certified gluten-free oats to keep recipe gluten free
- 1 teaspoon chia seeds
- ¼ tsp cinnamon
Optional Toppings:
- cinnamon diced or grated apple; banana sliced
- apple
- banana
- peanut butter
Instructions
- Stir the milk, yogurt, maple syrup, and vanilla together in a small container like a mason jar or Tupperware.
- Add the oats, chia seeds, and cinnamon.
- Stir until well combined. Cover container with a lid and place in the refrigerator overnight (or at least 4 hours).
- Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy!
Notes
- Use vanilla Greek yogurt to add flavor and creaminess but any yogurt type can substitute if preferred.
- Allow a minimum of 4 hours in the refrigerator, but overnight soaking yields best texture.
- Add toppings like sliced apples, banana, or peanut butter just before eating to add freshness and additional flavor.
- To increase protein content, consider stirring in a scoop of protein powder.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 64mg | 3% |
| Potassium | 386mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 18g | 36% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 260mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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