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Cinnamon Spice Coconut Chips

 These Caramelized Cinnamon Coconut Chips taste like the Honey Bunches of Oats popular breakfast cereal and are the perfect healthy easy snack! They're sugar free, low carb, keto, vegan, gluten free, THM, AIP. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 12
Calories: 282 kcal
Course: Snacks
Cuisine: Vegan , Keto , AIP

Ingredients

  • 6 cups coconut chips
  • 6 tablespoons low-carb sweetener (see notes for alternatives)
  • 1 1/2 teaspoons cinnamon
  • 3/16 teaspoon allspice
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon vanilla
  • 3/8 teaspoon ground ginger
  • pinch cloves
  • 1/4 teaspoon salt

Instructions

    Cup of Yum
  1. Put all ingredients in shallow pan with a large diameter, if possible.
  2. Stir to combine.
  3. Cook over the lowest heat possible, stirring every so often to prevent burning, until caramelized. 
  4. Let cool.
  5. Store in an airtight container.

Notes

  • Sweeteners: Granulated sugar will work, but in my opinion the resulting toasted coconut chips just aren't as nice. I sometimes use erythritol as well (see Is Erythritol Safe?). Use whatever sweetener works for your diet.
  • AIP: For AIP, substitute mace for the nutmeg. For the allspice, substitute 50% cinnamon and 50% cloves.
  • THM: If you are on the Trim Healthy Mama plan, this recipe will be an "S."
  • Sweeteners: Granulated sugar will work, but in my opinion the resulting toasted coconut chips just aren't as nice. I sometimes use erythritol as well (see Is Erythritol Safe?). Use whatever sweetener works for your diet.
  • AIP: For AIP, substitute mace for the nutmeg. For the allspice, substitute 50% cinnamon and 50% cloves.
  • THM: If you are on the Trim Healthy Mama plan, this recipe will be an "S."

Nutrition Information

Calories 282kcal (14%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 27g (42%) Saturated Fat 24g (120%) Sodium 64mg (3%) Potassium 231mg (7%) Fiber 7g (28%) Sugar 3g (6%) Vitamin C 1mg (1%) Calcium 14mg (1%) Iron 1mg (6%) Net Carbohydrates 3g

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 282

% Daily Value*

Calories 282kcal 14%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 27g 42%
Saturated Fat 24g 120%
Sodium 64mg 3%
Potassium 231mg 5%
Fiber 7g 28%
Sugar 3g 6%
Vitamin C 1mg 1%
Calcium 14mg 1%
Iron 1mg 6%
Net Carbohydrates 3g

* Percent Daily Values are based on a 2,000 calorie diet.