4.7 from 60 votes
Cioppino
Cioppino is an Italian seafood stew with fish, shrimp, clams, mussels, and more. This is an easy seafood cioppino recipe that is delicious and tastes just like San Francisco!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 3 people
Calories: 567 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup olive oil
- 5 cloves garlic minced
- 1/2 small onion diced
- 12 oz (350g) tomatoes diced
- 3 tablespoons tomato paste
- 1/2 tablespoon dried chili flakes
- 1 cup white wine
- 1 cup water
- 1 bunch Italian parsley leaves chopped
- salt to taste
Seafood:
- 8 oz (230g) halibut or other firm white fish, cut into cubes
- 4 oz (120g) scallops
- 4 oz (120g) tiger prawn shelled and deveined
- 8 oz (230g) little neck clams or Manila clams
- 8 oz (230g) mussels bearded and scrubbed
- 4 oz (120g) squid cleaned, cut into rings
Instructions
- Heat the olive oil in a large, deep pot over medium heat. Sauté the garlic and onion until they become aromatic but are not browned. Add the diced tomatoes, tomato paste, and chili flakes, and continue to stir for about 1 minute.
- Pour in the white wine and water, then simmer on low heat. Cover and cook for about 30 minutes.
- Turn the heat up to high and add all the seafood ingredients along with the parsley leaves. The stew is ready once the clams and mussels open. Add salt to taste and serve immediately.
Cup of Yum
Nutrition Information
Serving
3people
Calories
567kcal
(28%)
Carbohydrates
22g
(7%)
Protein
53g
(106%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
0.02g
Cholesterol
226mg
(75%)
Sodium
841mg
(35%)
Potassium
1281mg
(37%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2042IU
(41%)
Vitamin C
30mg
(33%)
Calcium
136mg
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 567
% Daily Value*
| Serving | 3people | |
| Calories | 567kcal | 28% |
| Carbohydrates | 22g | 7% |
| Protein | 53g | 106% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 226mg | 75% |
| Sodium | 841mg | 35% |
| Potassium | 1281mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2042IU | 41% |
| Vitamin C | 30mg | 33% |
| Calcium | 136mg | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.