Cioppino Recipe
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr 5 mins
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Servings
6
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Calories
374 kcal
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Course
Main Course
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Cuisine
Italian
Cioppino Recipe
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This cioppino is a seafood stew made with fish, crab, shrimp, clams and mussels, all simmered together in a tomato based broth. A fabulous dinner option that's easy enough to make on a busy weeknight, but elegant enough to serve to company.
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Ingredients
- 3 tablespoons olive oil
- 3/4 cup yellow onion finely diced
- 3/4 cup fennel bulb diced
- 2 tablespoons shallot minced
- 1 tablespoon garlic minced
- 1/2 teaspoon crushed red pepper flakes or more to taste
- 28 ounce can crushed tomatoes preferably San Marzano brand
- 4 cups seafood stock
- 1 1/2 cups white wine
- 2 teaspoons kosher salt
- 1/2 teaspoon black pepper
- 1 bay leaf
- 2 pounds crab legs and bodies preferably Dungeness crab
- 1 pound mussels scrubbed and debearded
- 1 pound clams scrubbed
- 1 pound firm fish such as halibut or cod, cut into 1 1/2 inch chunks
- 1 pound Shrimp medium to large size
- 1/2 pound sea scallops
- 2 tablespoons butter
- 2 tablespoons parsley chopped
- parsley sprigs and lemon wedges for serving optional
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Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and fennel and cook for 4-5 minutes or until softened.
- Add the shallot, garlic and red pepper flakes and cook for 1 minute, stirring constantly.
- Add the crushed tomatoes, white wine, seafood stock, salt, pepper and bay leaf to the pot, then bring to a simmer.
- Cook for 30 minutes, stirring occasionally.
- Add the crab, mussels and clams to the pot and cook for 4 minutes.
- Add the fish, shrimp and scallops and cook for another 4 minutes or until seafood is opaque and cooked through, and mussels and clams have opened.
- Discard any mussels and clams that do not open during the cooking process.
- Add the butter to the pot and stir until melted. Sprinkle with parsley, then serve. Garnish with parsley and lemon if desired.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
19g
(6%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
224mg
(75%)
Sodium
825mg
(34%)
Potassium
938mg
(27%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
634IU
(13%)
Vitamin C
24mg
(27%)
Calcium
243mg
(24%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 19g | 6% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 224mg | 75% |
| Sodium | 825mg | 34% |
| Potassium | 938mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 634IU | 13% |
| Vitamin C | 24mg | 27% |
| Calcium | 243mg | 24% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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