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Citrus Fish Tacos

Fish tacos take a tropical turn with these tacos that are topped with a fruity, tropical salsa.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 289 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 1/2 cups finely chopped fresh pineapple
  • 1 cup mandarin orange segments cut in half
  • 1 tablespoon plus 2 teaspoons taco seasoning divided
  • 3 tablespoons thawed orange juice concentrate divided
  • 3 tablespoons lime juice divided
  • 1 Jalapeno pepper seed and ribs removed, finely chopped
  • 1 to 1 1/2 lbs firm white fish such as halibut, tilapia or cod, cut into 3/4-inch cubes
  • 8 (6-inch) corn tortillas, warmed
  • shredded lettuce

Instructions

    Cup of Yum
  1. In a bowl, combine the pineapple, mandarin oranges, 2 teaspoons of the taco seasoning, 1 tablespoon of the orange juice concentrate, 1 tablespoon of the lime juice and the jalapeño pepper. Mix to combine, then cover and refrigerate until needed.
  2. Preheat the oven to 375F. Place the fish in an ungreased 2 quart baking dish. In a small bowl, combine the remaining 1 tablespoon of taco seasoning, 2 tablespoons orange juice concentrate and 2 tablespoons lime juice. Pour the mixture over the fish, then cover with foil. Bake in the preheated oven for 12-16 minutes, or until fish flakes easily.
  3. Place some of the fish down the center of each tortilla, then top with some of the salsa and shredded lettuce to serve.

Notes

  • adapted from Taste of Home Best of Comfort Food Diet
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition Information

Serving 2tacos Calories 289kcal (14%) Carbohydrates 43g (14%) Protein 21g (42%) Fat 5g (8%) Saturated Fat 0g (0%) Polyunsaturated Fat 1g Trans Fat 0g Cholesterol 75mg (25%) Sodium 823mg (34%) Fiber 4g (16%) Sugar 18g (36%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 289

% Daily Value*

Serving 2tacos
Calories 289kcal 14%
Carbohydrates 43g 14%
Protein 21g 42%
Fat 5g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 75mg 25%
Sodium 823mg 34%
Fiber 4g 16%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.