0 from 6 votes
Citrus Soy Glazed Grilled Chicken with Steamed Broccoli and Wild Rice
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 277 kcal
Ingredients
- 1 lb thin sliced chicken breast
- 4 cups broccoli florets
- 1/2 cup O Organics dry wild rice mix
- 3 tbsp low sodium soy sauce
- 3 tbsp lime or orange juice (plus more for steaming, if desired)
- 2 tbsp honey
- 1 tsp Flavor God Garlic Lover's Seasoning
Instructions
- Add soy sauce, citrus juice, honey and half of the Flavor God to a small pan. Bring to a boil over medium heat, then lower heat and simmer for 10-15 minutes or until reduced by about 1/2. Cool to thicken.
- Spritz chicken with olive oil or coconut oil, sprinkle with remaining seasoning and grill for about 5 minutes per side or until cooked through. Allow to rest for 5 minutes before slicing.
- Add broccoli to a microwave safe bowl. Add a couple tablespoons of orange juice if desired and toss. Top bowl with damp paper towel and microwave for 3 minutes or until bright green and tender.
- Divide rice, broccoli and chicken into 4 serving dishes and top with citrus soy glaze before serving.
Cup of Yum
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
32g
(11%)
Protein
29g
(58%)
Fat
4g
(6%)
Cholesterol
72mg
(24%)
Sodium
524mg
(22%)
Potassium
307mg
(9%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 29g | 58% |
| Fat | 4g | 6% |
| Cholesterol | 72mg | 24% |
| Sodium | 524mg | 22% |
| Potassium | 307mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.