Citrus Soy Glazed Grilled Chicken with Steamed Broccoli and Wild Rice

Name: Citrus Soy Glazed Grilled Chicken with Steamed Broccoli and Wild Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb thin sliced chicken breast; 4 cups broccoli florets; 1/2 cup O Organics dry wild rice mix; 3 tbsp low sodium soy sauce; 3 tbsp lime or orange juice; 2 tbsp honey; 1 tsp Flavor God Garlic Lover's Seasoning

User Reviews

4.5

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4 servings
Calories
277 kcal

Citrus Soy Glazed Grilled Chicken with Steamed Broccoli and Wild Rice

Iris Warren

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Whether you're entertaining or relaxing, this recipe hits the spot.

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Ingredients

Servings

1 lb thin sliced chicken breast
4 cups broccoli florets
1/2 cup O Organics dry wild rice mix
3 tbsp low sodium soy sauce
3 tbsp lime or orange juice (plus more for steaming, if desired)
2 tbsp honey
1 tsp Flavor God Garlic Lover's Seasoning

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Instructions

Add soy sauce, citrus juice, honey and half of the Flavor God to a small pan. Bring to a boil over medium heat, then lower heat and simmer for 10-15 minutes or until reduced by about 1/2. Cool to thicken.
Spritz chicken with olive oil or coconut oil, sprinkle with remaining seasoning and grill for about 5 minutes per side or until cooked through. Allow to rest for 5 minutes before slicing.
Add broccoli to a microwave safe bowl. Add a couple tablespoons of orange juice if desired and toss. Top bowl with damp paper towel and microwave for 3 minutes or until bright green and tender.
Divide rice, broccoli and chicken into 4 serving dishes and top with citrus soy glaze before serving.

Nutrition Information

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Calories 277kcal (14%) Carbohydrates 32g (11%) Protein 29g (58%) Fat 4g (6%) Cholesterol 72mg (24%) Sodium 524mg (22%) Potassium 307mg (9%) Fiber 3g (12%) Sugar 10g (20%)