5.0 from 6 votes
Citrus Tahini Soba Noodles & Broccoli
Soba noodles and lightly steamed broccoli tossed with @SoyVay Orange Ginger sauce and tahini for a creamy, flavorful dressing.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 334 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 8 ounces soba noodles (use 100% buckwheat soba to make gluten free)
- 8 ounces broccoli florets, cut small
- 1/3 cup Soy Vay® Orange Ginger Marinade and Sauce
- 1/4 cup Tahini (pure ground sesame paste - no additives)
- 1/8 teaspoon cayenne pepper
- 2 teaspoons brown sugar
- 1/2 cup cold water
- 1 1/2 teaspoons cornstarch
- 1/2 teaspoon Sesame seeds, lightly toasted in skillet
Instructions
- Bring a large pot of salted water to a boil. Add the soba noodles and simmer for about 5-6 minutes until tender, but not overly soft.Meanwhile, bring 1/2 cup of water to boil in a small pot. Place the broccoli florets in the pot and cover. Reduce heat to medium and steam the broccoli for 3-5 minutes until tender and bright green, but not mushy. Remove from heat and drain.
- Drain the soba noodles, rinse them with cold water, and drain again. Reserve.
- Combine the Soy Vay® Orange Ginger Marinade and Sauce, tahini, cayenne pepper and brown sugar in a small pot and whisk to combine. Whisk together the cold water and cornstarch, then stir that into the sauce. Heat up on medium until hot, bubbly, thickened and creamy.
- Toss the cooked noodles and broccoli with the warm sauce. Sprinkle with sesame seeds. Serve warm.
Cup of Yum
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
57g
(19%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
662mg
(28%)
Potassium
417mg
(12%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
375IU
(8%)
Vitamin C
51.2mg
(57%)
Calcium
68mg
(7%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 334
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 57g | 19% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 662mg | 28% |
| Potassium | 417mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 51.2mg | 57% |
| Calcium | 68mg | 7% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.