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Clam and Corn Chowder Recipe
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
4
Calories:
361 kcal
Course:
Main Course, Others
Cuisine:
American
Ingredients
- 6.5 oz. clams minced
- 1 cup onion chopped
- 2 cups potato cubed
- 1 cup carrot chopped
- 3 Tablespoon butter
- 3 Tablespoon flour
- 1 cup half-and-half cream
- 1 cup milk
- 1/2 bag corn frozen
- 1 1/2 teaspoons salt
- bay leaf
- ground black pepper to taste
Instructions
- Melt butter in large saucepan and saute onions for 5 minutes. Whisk in flour until smooth.
- Drain juice from clams. Add cream, milk and clam juice to pan and stir until thick and smooth. Add all the rest of the ingredients except clams and corn. Cook 20 minutes until potatoes are tender.
- Add clams and corn and cook 5 more minutes.
Cup of Yum
Nutrition Information
Calories
361kcal
(18%)
Carbohydrates
37g
(12%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.4g
(20%)
Cholesterol
65mg
(22%)
Sodium
1056mg
(44%)
Potassium
804mg
(17%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
6062IU
(121%)
Vitamin C
26mg
(29%)
Calcium
194mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 361
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 65mg | 22% |
| Sodium | 1056mg | 44% |
| Potassium | 804mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 6062IU | 121% |
| Vitamin C | 26mg | 29% |
| Calcium | 194mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.