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Clam stir fry with black bean sauce
Clam stir fry with black bean sauce
Prep Time
5 mins
Cook Time
5 mins
Additional Time
1 hr
Total Time
1 hr 12 mins
Servings: 2
Calories: 207 kcal
Course:
Appetizer
Cuisine:
Chinese
Ingredients
- 300 g clams
- 2 tbsp. cooking wine
- 2 tbsp. vegetable cooking oil
- 1/2 tbsp. light soy sauce
- 3 scallions , cut into sections
Black Bean Sauce
- 5 cloves garlic
- 1 thumb ginger
- 1.5 tbsp. fermented black beans
Instructions
Prepare the clam before cooking
- Add clam in a large pot and add around 1 teaspoon of salt and ½ teaspoon of oil. Mix well and then add water to cover. Set aside and soak for at least 1 hour.
- Rinse the clams several times with fresh water to remove any residual salt and attached grits and then drain.
Cup of Yum
Steam the clams
- Add around 2 tablespoons of Shaoxing wine. Cover the lid the let it cook for 3-5 minutes until all the shells are opened.
Fire it up
- Drain the clams from the previous step.
- Heat oil until hot and add garlic, black beans and ginger. Use slow fire to fry until aromatic.
- Mix in clams and quickly fry.
- Add a very small amount of light soy sauce around the wok edges. Place in scallions. Mix well and serve hot!
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
7mg
(2%)
Sodium
669mg
(28%)
Potassium
111mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
248IU
(5%)
Vitamin C
6mg
(7%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 669mg | 28% |
| Potassium | 111mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 248IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.