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4.8 from 111 votes

Classic Bran Muffins

A healthy breakfast or snack to keep on hand, these Classic Bran Muffins are easy to make and filled with fiber. They make the perfect grab and go breakfast!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 muffins
Calories: 177 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 1/2 cups wheat bran
  • 1 cup buttermilk
  • 1/3 cup vegetable oil
  • 1 egg
  • 2/3 cup light brown sugar
  • 1/2 teaspoon vanilla extract
  • 1 cup white whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

    Cup of Yum
  1. Preheat the oven to 375ºF. Spray a 12-cup muffin tin with nonstick cooking spray.
  2. In a medium bowl, combine the wheat bran and the buttermilk. Let it sit for 10 minutes.
  3. In a large bowl, combine the oil, egg, brown sugar, and vanilla. Add the soaked wheat bran mixture and stir to combine. Add the flour, baking soda, baking powder and salt. Stir just until combined.
  4. Divide the batter between the 12 muffin cups evenly.
  5. Bake in the preheated oven until a tester inserted in the center comes out clean, 15-20 minutes.

Notes

  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

Serving 1muffin Calories 177kcal (9%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Trans Fat 0g Cholesterol 18mg (6%) Sodium 292mg (12%) Fiber 4g (16%) Sugar 13g (26%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 177

% Daily Value*

Serving 1muffin
Calories 177kcal 9%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Trans Fat 0g 0%
Cholesterol 18mg 6%
Sodium 292mg 12%
Fiber 4g 16%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.