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Classic Cucumber Tomato Salad

This quick and easy Cucumber Tomato Salad is perfect for a light lunch or side salad at dinner. You will love the mix and flavors and the freshness of the tomatoes and cucumbers in this salad. 

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 163 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1.5 lb English cucumber
  • 1/5 lb roma tomatoes seeded (6-8)
  • 1 red onion
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil extra virgin
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

    Cup of Yum
  1. Cut the cucumbers and tomatoes in half and remove the seeds.  Cut each into roughly 1" chunks.  Finely slice the red onion into half moons and combine all of the vegetables in a large bowl.
  2. Whisk together the vinegar, oil, salt and pepper and then pour over the veggies and toss to coat.
  3. Refrigerate for 1 hour to overnight, then toss and serve chilled. Enjoy!

Notes

  • Leftovers for Cucumber Tomato Salad can be stored in an airtight container in the refrigerator for 3-4 days.  
  •  This recipe is naturally gluten free and low carb.  Please check all packages and products to ensure compliance. 
  • Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe.  I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.

Nutrition Information

Calories 163kcal (8%) Carbohydrates 9g (3%) Protein 1g (2%) Fat 13g (20%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 297mg (12%) Potassium 343mg (10%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 365IU (7%) Vitamin C 9.9mg (11%) Calcium 34mg (3%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 163

% Daily Value*

Calories 163kcal 8%
Carbohydrates 9g 3%
Protein 1g 2%
Fat 13g 20%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 297mg 12%
Potassium 343mg 7%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 365IU 7%
Vitamin C 9.9mg 11%
Calcium 34mg 3%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.