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Classic Fish Cakes
Pull up a chair and enjoy a serving of these wonderfully flavorful fish cakes with homemade tartar sauce!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 283 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 2 large potatoes (about 2 cups mashed), diced, boiled and drained
- 1 pound white-fleshed fish, COOKED (cod, haddock, pollock, halibut, flounder)
- 1 large egg
- 3 tablespoons sour cream
- 2 tablespoons butter, softened
- 2 green onions, sliced
- 3 tablespoons chopped fresh parsley
- 1 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon dry ground mustard
- panko breadcrumbs , for coating
- (Gluten-free use GF panko breadcrumbs)
- oil for frying
- Homemade Tartar Sauce
Instructions
- Place all ingredients, except for the breadcrumbs, in a large bowl and mash until thoroughly combined.Form the mixture into 8 equal patties and roll them in the panko breadcrumbs. (You can make smaller patties if you prefer.) Refrigerate the patties for at least 30 minutes or until they've firmed up.
- Heat some oil in a non-stick pan and fry the patties on each side for 3-4 minutes until lightly browned, being careful not to overcrowd the pan.
- Serve immediately with our BEST homemade tartar sauce!
Cup of Yum
Notes
- To save time, cook the fish and potatoes in advance then mash the ingredients together when you're ready to make the fish cakes.
Nutrition Information
Serving
2fish cakes
Calories
283kcal
(14%)
Carbohydrates
17g
(6%)
Protein
27g
(54%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
121mg
(40%)
Sodium
741mg
(31%)
Potassium
1296mg
(37%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
665IU
(13%)
Vitamin C
27mg
(30%)
Calcium
100mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 283
% Daily Value*
| Serving | 2fish cakes | |
| Calories | 283kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 121mg | 40% |
| Sodium | 741mg | 31% |
| Potassium | 1296mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 665IU | 13% |
| Vitamin C | 27mg | 30% |
| Calcium | 100mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.