4.3 from 537 votes
Classic Three Bean Salad Recipe
This is a super simple three bean salad recipe that uses canned beans for convenience and a tangy homemade dressing for tons of puckery flavor.
Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 12
Calories: 189 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
Salad
- 1 15- ounce can green beans
- 1 15- ounce can kidney beans
- 1 15- ounce can wax beans
- 1 15- ounce can garbanzo beans or chickpeas
- ½ small sweet yellow onion
Dressing
- ⅔ cup white wine vinegar
- ⅓ cup apple cider vinegar
- ⅓ cup granulated sugar
- ¼ cup canola oil
- ½ teaspoon kosher salt
Instructions
- Drain each can of beans in a strainer and rinse with cool water and shake gently to drain then add to a mixing bowl.
- Thinly slice the yellow onion and add to the bowl.
- Whisk the vinegars and sugar in a small bowl with the canola oil and kosher salt. Pour over the beans and onion and toss lightly.
- Refrigerate for 2 hours or overnight and serve chilled or at room temperature.
Cup of Yum
Notes
- I make this salad as part of my meal planning and eat it through the week. Stored in an airtight container or mason jar, the salad will keep in the refrigerator for at least a week if not more.
Nutrition Information
Serving
1g
Calories
189kcal
(9%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
203mg
(8%)
Potassium
393mg
(11%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
271IU
(5%)
Vitamin C
14mg
(16%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 189
% Daily Value*
| Serving | 1g | |
| Calories | 189kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 203mg | 8% |
| Potassium | 393mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 271IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.