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4.8 from 27 votes

Classic Tinolang Manok Recipe

This is a recipe for Classic Tinolang Manok. It is also known as Filipino Chicken Tinola

Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 5 people
Calories: 530 kcal
Course: Main Course
Cuisine: Filipino

Ingredients

  • 2 lbs. chicken cut into serving pieces
  • 1 cup malunggay leaves
  • 1 cup hot pepper leaves
  • 1/8 teaspoon ground black pepper
  • 1 piece unripe papaya wedged
  • 6 cups water
  • 1 piece Knorr Chicken Cube
  • 1 piece onion sliced
  • 4 cloves garlic crushed and chopped
  • 3 thumbs ginger julienne
  • 2 tablespoons fish sauce patis
  • 3 tablespoons vegetable oil

Instructions

    Cup of Yum
  1. Heat oil in a pot.
  2. Sauté garlic, onion, and ginger. Add the ground black pepper.
  3. When the onion starts to get soft, add the chicken. Cook for 5 minutes or until it turns light brown.
  4. Pour the water. Let boil. Cover and then set the heat to low. Boil for 40 minutes.
  5. Scoop and discard the scums and oil on the soup.
  6. Add the Knorr chicken cube and chayote or papaya. Stir. Cover and cook for 5 minutes.
  7. Put the malunggay and hot pepper leaves in the pot and pour the fish sauce in. Continue to cook for 2 minutes.
  8. Transfer to a serving bowl. Serve.
  9. Share and enjoy!

Nutrition Information

Serving 5g Calories 530kcal (27%) Carbohydrates 10g (3%) Protein 38g (76%) Fat 36g (55%) Saturated Fat 14g (70%) Cholesterol 136mg (45%) Sodium 904mg (38%) Potassium 594mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 815IU (16%) Vitamin C 113.1mg (126%) Calcium 260mg (26%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 5people

Amount Per Serving

Calories 530

% Daily Value*

Serving 5g
Calories 530kcal 27%
Carbohydrates 10g 3%
Protein 38g 76%
Fat 36g 55%
Saturated Fat 14g 70%
Cholesterol 136mg 45%
Sodium 904mg 38%
Potassium 594mg 13%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 815IU 16%
Vitamin C 113.1mg 126%
Calcium 260mg 26%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.